Welcome
Sustainable wellbeing for people navigating stress, burnout, and change
For individuals and professionals who feel overwhelmed, emotionally drained, or out of balance — and want practical, science-informed tools to feel steady, resilient, and well again.
Through personalized coaching and evidence-based resilience programs, you’ll move from stress and survival mode to clarity, emotional balance, and sustainable wellbeing — not by pushing harder, but by designing resilience into your daily life.
Integrating mindfulness, cognitive-behavioral tools, and nervous-system awareness to help you build resilience that lasts.
Explore how Resilience by Design can support your goals.
Our Vision
To empower people and organizations to thrive — not by chance, but by design.
Through Resilience by Design™, I envision a world where emotional wellbeing, self-awareness, and balance are not luxuries but essential skills that help us lead, connect, and live with purpose.
Blossom Wellness
Your Go-to-App
Explore our wellness app features that support your journey to thrive. With personalized plans and guided meditations, you'll have the tools to enhance your well-being. Track progress connect with a community. Join us in creating a happier you!
01
Supportive Community
Join a vibrant network of women who share your goals and experiences. Engage in meaningful discussions, find encouragement, and celebrate each other's successes in a safe and uplifting environment.
03
Self-Care Challenges
Keep your self-care routine fresh and exciting with our interactive challenges. These fun and motivating activities are designed to inspire you to try new things and cultivate positive habits.
02
Courses & Mindfulness exercises
Discover a variety of expertly crafted that address key components of well-being, such as mental health, nutrition, exercise, and mindfulness Each module provides practical advice, exercises, and resources to you in creating a balanced and fulfilling life.
04
Personal Growth Tracker
Monitor your progress and celebrate your achievements with our intuitive growth tracker. Set personal goals, track your milestones, and gain insights into your journey toward a more empowered you.
Discover Our Services
One-on-one Coaching & Mentoring
Group Coaching
Speaking Services
Mindfulness
Coaching
Training
&
Seminars
Book an appointment
Mi experiencia con Nuria ha sido transformadora. Gracias a su enfoque personalizado y su capacidad para escuchar activamente, me ha ayudado a identificar y superar situaciones difíciles que me estaban frenando tanto a nivel personal como profesional. Las sesiones están estructuradas de manera que me sentí guiada y empoderada para alcanzar mis objetivos. Nuria no solo me ha proporcionado herramientas prácticas para mejorar mi autogestión, sino que también ha creado un espacio seguro donde pude reflexionar y crecer. Recomiendo sus programas de coaching a cualquiera que busque claridad, enfoque y un impulso hacia el éxito."
M.L., Spain