Welcome
Sustainable wellbeing for people navigating stress, burnout, and change
For individuals and professionals who feel overwhelmed, emotionally drained, or out of balance — and want practical, science-informed tools to feel steady, resilient, and well again.
Through personalized coaching and evidence-based resilience programs, you’ll move from stress and survival mode to clarity, emotional balance, and sustainable wellbeing — not by pushing harder, but by designing resilience into your daily life.
Integrating mindfulness, cognitive-behavioral tools, and nervous-system awareness to help you build resilience that lasts.
Explore how Resilience by Design can support your goals.
Our Vision
To empower people and organizations to thrive — not by chance, but by design.
Through Resilience by Design™, I envision a world where emotional wellbeing, self-awareness, and balance are not luxuries but essential skills that help us lead, connect, and live with purpose.
🌱 RiseWell App
Build resilience. Care for your wellbeing.
Life can feel demanding, overwhelming, and relentless — especially when you’re trying to hold everything together.
RiseWell is a resilience and wellbeing app designed to support you in real life.
Not by pushing you harder, but by helping you understand your stress, care for your nervous system, and build sustainable habits that support your wellbeing over time.
Created by a resilience and wellbeing strategist, RiseWell brings together science-backed learning, gentle daily practices, meaningful challenges, and a supportive community — all in one calm, easy-to-use space.
Inside RiseWell, you’ll find:
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Short, practical courses that teach resilience as a skill
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Gentle challenges to help you reset and stay consistent
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Simple tracking to build awareness without judgment
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A supportive community so you don’t have to do this alone.
Whether you’re feeling overwhelmed, burnt out, or simply wanting to feel more grounded, RiseWell meets you where you are — and supports you at your own pace.
✨ Resilience isn’t about enduring more.
It’s about learning how to recover, regulate, and care for yourself — with support.
Start building resilience with RiseWell today.
Discover Our Services
One-on-one Coaching & Mentoring
Group Coaching
Speaking Services
RiseWellness App
Training
&
Seminars
Book an appointment
Mi experiencia con Nuria ha sido transformadora. Gracias a su enfoque personalizado y su capacidad para escuchar activamente, me ha ayudado a identificar y superar situaciones difíciles que me estaban frenando tanto a nivel personal como profesional. Las sesiones están estructuradas de manera que me sentí guiada y empoderada para alcanzar mis objetivos. Nuria no solo me ha proporcionado herramientas prácticas para mejorar mi autogestión, sino que también ha creado un espacio seguro donde pude reflexionar y crecer. Recomiendo sus programas de coaching a cualquiera que busque claridad, enfoque y un impulso hacia el éxito."
M.L., Spain